Stress Causes, Effects, And Treatments - 1429 Words

Stress: Causes, Effects, and Treatments INTRODUCTION Stress is a major component of people’s lives at some point or another. Stress is a state of mental and/or emotional tension as a result of demanding circumstances and events. Stress has an impact on humans physically and psychologically. There are different types of stress including: acute, episodic acute, and chronic. Acute is the most common form of stress and it only has temporary effects, episodic is a more frequent form of acute stress, and chronic is the most destructive. Individuals react to these forms of stress in many different ways. There are techniques for dealing with stress, however, not all are positive and healthy treatments. The brain and body follow a complex pathway in order for a person to respond to and feel stress. UNDERSTANDING THE STRESS RESPONSE Mental health experts from Harvard University conducted a study to understand the stress response better. Stressful situations can cause hormones to produce physiological changes. The heart-beat m ay increase, breathe may quicken, muscles may tense up, and sweat may appear. When a combination of these common reactions occur, one may be experiencing the â€Å"flight-or-fight† response because â€Å"it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations† (Understand Stress, 2011). The initial reaction to stress begins in the brain. â€Å"When someone confronts an oncoming car or other danger, the eyesShow MoreRelatedThe Second Anxiety Disorder ( Ocd ) Essay1594 Words   |  7 Pageslinked with panic disorder or phobias. Sometimes, a person’s reaction to stress can be so severe that they are incapacitated or immobilized by the anxiety. This is called anxiety neurosis. 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A simple mission like a supply run can be extremelyRead MoreSpace Flight: Risk of Performance Errors Due to Sleep Loss1644 Words   |  7 Pagesuntreated, there is a potential long-term health effects. The term fatigue can be explained as weariness from bodily or mental exertion and temporary reduction of functioning organs due to excessive stimulus. Astronauts are prone to other risk during spaceflight as well, these are the following: sleep loss, circadian desynchronization, fatigue, and workload are all potential risk astronauts can encounter during flight. Due to the enormous amount of stress, work, isolation, and confinement, research